Strawberries

The usage of strawberries as well as the strawberry plant itself for treatment purposes, dates back as long as they’ve been eaten. American Indians prepared infusions of strawberry plant leaves as an effective remedy for stomach pain and gastrointestinal ailments like diarrhea.Strawberries are loaded with dietary fiber and Vitamins C and K. They happen to be an excellent source of manganese, pantothenic acid, vitamin B1, and iodine. These are definitely an excellent source of folic acid, biotin, and vitamin B6. Strawberries contain high levels of antioxidants, which are able to reduce the chance of chronic disease. Research indicates that strawberry consumption can increase anti-cancer activity on cancer cells from the breast, esophagus, skin, colon, prostate and pancreas. Specifically, ellagic acid prevents the destruction of P53 gene by cancer cells. Ellagic acid could also bind with cancer causing molecules, thereby making them inactive. Strawberries are also proven to significantly reduce liver cancer cells.Along with their known beneficial effects on cancer and cardiovascular disease, the antioxidant qualities of strawberries can also be beneficial in reversing the path of neuronal and behavioral aging. For those watching your glycemic index, strawberries have a low GI of 40.

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