June- Men’s Awareness Month

If you are a man or care about a certain guy in your life, you need to make sure you are eating the right foods and taking the right supplements. did you know that multiple health issues can be diverted simply by taking herbs, vitamins and eating healthy? For example,
some recent surveys have shown that it may have beneficial effects for those suffering from benign prostate hyperplasia (BPH), male pattern baldness and other maladies.
The berries themselves are very high in Fatty Acids and Phytosterols. Siberian Ginseng is another potent and natural herb highly recommended for men. Olympic coaches from the Soviet Union are known to give Siberian ginseng to their athletes for at least eight weeks, believing that it can help develop the body’s muscles and biceps faster. It is also believed to help with breathing and circulation while doing heavy physical activities.St. John’s Wort is another important herb that not only helps with depression but also in muscle development. This herb dries up the body’s stress hormone called the nor-epinephrine. When this happens, more human growth hormone is produced. Weight management is easier when the body has plenty of these growth hormones.

Make sure to celebrate Men’s awareness month by treating your body to one of these herbs.

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