Grains and Beans

Grains

Amaranth
Barley
Buckwheat
Couscous
Millet
Oats
Quinoa
Rice, Brown
Rice, Wild
Rye
Spelt
Wheat, Bulgur
Wheat, Durum

Beans

Adzuki Beans
Black Beans
Black-eyed peas
Fava Beans
Butter Beans
Calico Beans
Cannellini Beans
Chickpeas (Garbanzo Beans)
Edamame
Great Northern Beans
Italian Beans
Kidney Beans
Lentils
Lima Beans
Mung Beans
Navy Beans
Pinto Beans
Soy Beans
Split Peas
White Beans

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